Update Date: 2010-12-03 00:00:00

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

ERIC CRESSEY
MATT FITZGERALD

256 pages

English

2008

PDF

17.3 MB

An innovative approach to weightlifting. emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter. and a veteran fitness journalist.
Most of the 23 million American men who lift weights do so to get bigger; unfortunately. many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program. featuring constant progression. variation. and inspiring goals. keeps you focused on increasing strength along with muscle mass. helping you achieve the fittest. most energetic. and best-looking body you've ever had--with fewer hours at the gym...



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